Gomae (Japanese Spinach Salad) - Salu Salo Recipes (2024)

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by Liza Agbanlog 21 Comments

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Gomae (Japanese Spinach Salad) - Salu Salo Recipes (1)Gomae (or Gomaae)is one of those dishes that my family likes to order when eating at Japanese restaurants. Gomae is a Japanese style spinach salad that is dressed with a sesame dressing. There is this one all-you-can-eat restaurant we used to go to a lot and we would order and consume many servings of this dish.The dish is good enough for us to order multiple times and healthy enough for us to consume guilt-free! So, I decided that I would attempt to re-create this great dish.

Gomae (Japanese Spinach Salad) - Salu Salo Recipes (2)

Surprisingly, this dish is quite easy to make. After boiling the spinach and cutting it into portions, the spinach is added to a delicious dressing made from crushed toasted sesame seeds, mirin, sake and sugar. I was surprised at how similar the taste was to the one we would order at Japanese restaurant. I was quite pleased and there were no left-overs as it was consumed almost immediately. What I like about this dish is that it’s so healthy, vegetarian and easy to make. It’s also very tasty and different from the typical salads we eat. I will definitely be making this over and over again!

Gomae (Japanese Spinach Salad) - Salu Salo Recipes (3)

Gomae (Japanese Spinach Salad) - Salu Salo Recipes (4)

Gomae (Japanese Spinach Salad) - Salu Salo Recipes (5)

Gomae (Japanese Spinach Salad)

Gomae (Japanese Spinach Salad) - Salu Salo Recipes (6)Liza Agbanlog

Gomae (or Gomaae) is a Japanese style spinach salad that is dressed with a sesame dressing. It's a healthy vegetarian recipe that is easy to make and eat.

4.88 from 8 votes

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Prep Time 15 minutes mins

Cook Time 10 minutes mins

Total Time 25 minutes mins

Course Appetizer

Cuisine Japanese

Servings 4 servings

Calories 63 kcal

Equipment

  • Mortar and Pestle or food processor

Ingredients

  • 1 bag of ready-to-eat spinach (approx. 200 g)
  • salt to taste

Sesame Dressing

  • 1/2 tsp of sake can substitute with 1/2 tsp of cooking sherry
  • 1/2 tsp of mirin can substitute with 1/2 tsp of cooking sherry
  • 3 tbsp roasted white sesame seeds
  • 1 1/2 tbsp soy sauce
  • 1 tbsp white sugar

Instructions

  • Heat a skillet to low heat. Toast the sesame seeds by placing them into the skillet. When a few of the sesame seeds begin to pop, remove from the heat.

  • Grind the sesame seeds using a mortar and pestle. If you don't have access to a motor and pestle, you can grind them in a food processor.

  • In a small bowl, combine the sesame seeds, soy sauce, sugar, sake and mirin. Mix well.

  • Bring a large pot of water to a boil add a pinch of salt.

  • Add spinach to boiling water and cook for one minute. Drain and soak with cold water until cooled.

  • Drain the spinach and make sure to remove as much water as possible. Collect the spinach and cut into 4 pieces (see picture above).

  • Toss the spinach in the sesame dressing.

Notes

Recipe Source: Just One Cookbook

Nutrition

Calories: 63kcalCarbohydrates: 7gProtein: 3gFat: 3gSaturated Fat: 1gSodium: 422mgPotassium: 321mgFiber: 2gSugar: 3gVitamin A: 4689IUVitamin C: 14mgCalcium: 108mgIron: 2mg

Tried this recipe?Let us know how it was!

Nutrition Facts

Gomae (Japanese Spinach Salad)

Amount Per Serving

Calories 63 Calories from Fat 27

% Daily Value*

Fat 3g5%

Saturated Fat 1g6%

Sodium 422mg18%

Potassium 321mg9%

Carbohydrates 7g2%

Fiber 2g8%

Sugar 3g3%

Protein 3g6%

Vitamin A 4689IU94%

Vitamin C 14mg17%

Calcium 108mg11%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Gomae (Japanese Spinach Salad) - Salu Salo Recipes (7)

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Reader Interactions

Comments

  1. Gomae (Japanese Spinach Salad) - Salu Salo Recipes (8)Andrea Farrell

    Gomae (Japanese Spinach Salad) - Salu Salo Recipes (9)
    My spice grinder (coffee grinder) worked well to pulverize the toasted sesame seeds! Great flavor, I used 1 tsp of mirin because I didn’t have sherry or sake.

    Reply

  2. Gomae (Japanese Spinach Salad) - Salu Salo Recipes (10)Dan Fehr

    Gomae (Japanese Spinach Salad) - Salu Salo Recipes (11)
    I love this recipe, easy and tastes fantastic!

    Reply

    • Gomae (Japanese Spinach Salad) - Salu Salo Recipes (13)Liza Agbanlog

      You’re welcome Erin!

      Reply

  3. Gomae (Japanese Spinach Salad) - Salu Salo Recipes (14)Pat

    How long will the sesame dressing keep if made in advance?

    Reply

    • Gomae (Japanese Spinach Salad) - Salu Salo Recipes (15)Liza Agbanlog

      Hi Pat,
      You can make the dressing one week in advance.

      Reply

  4. Gomae (Japanese Spinach Salad) - Salu Salo Recipes (16)Dazu

    Gomae (Japanese Spinach Salad) - Salu Salo Recipes (17)
    Delish and my Japanese husband says better than his Mom made😉

    Reply

    • Gomae (Japanese Spinach Salad) - Salu Salo Recipes (18)Liza Agbanlog

      Hi Dazu,
      That’s great! Thanks for writing 🙂

      Reply

  5. Gomae (Japanese Spinach Salad) - Salu Salo Recipes (19)Jade

    I would like to make your lovely dish for an Asian inspired evening I’m doing for a friend tomorrow. Would this dish keep if made today or should it be made fresh? (I ask because I’m making around 10 different dishes!) Thank you!

    Reply

    • Gomae (Japanese Spinach Salad) - Salu Salo Recipes (20)Liza Agbanlog

      Hi Jade, It should be okay to make the day before. I would recommend keeping the spinach and dressing separate until it’s ready to serve. I hope that helps!

      Reply

      • Gomae (Japanese Spinach Salad) - Salu Salo Recipes (21)Jade

        Gomae (Japanese Spinach Salad) - Salu Salo Recipes (22)
        Thank you so much for your speedy reply! I love all things spinach and the dressing is lovely!

        Reply

  6. Gomae (Japanese Spinach Salad) - Salu Salo Recipes (23)Hhk

    This food is korean food.
    Add to sesame oil.

    Reply

  7. Gomae (Japanese Spinach Salad) - Salu Salo Recipes (24)JP

    Gomae (Japanese Spinach Salad) - Salu Salo Recipes (25)
    Fantastic salad, was also searching for that restaurant taste and was not disappointed. I set aside some whole sesame seeds as garnish. I didn’t have any mirin, sake, or sherry on hand so I used rice vinegar instead, and it was still delicious.

    Reply

  8. Gomae (Japanese Spinach Salad) - Salu Salo Recipes (26)Marie

    most recipes use soy sauce – would this be in place of the sake? would it mean light or dark soy?

    Reply

    • Gomae (Japanese Spinach Salad) - Salu Salo Recipes (27)Liza Agbanlog

      Hi Marie,
      Just omit the sake if you don’t have access to it.

      Reply

  9. Gomae (Japanese Spinach Salad) - Salu Salo Recipes (28)Hara

    Can you tell me if there is a difference in making with raw sesame seeds?

    Reply

    • Gomae (Japanese Spinach Salad) - Salu Salo Recipes (29)Liza Agbanlog

      Hi Hara,

      Using raw sesame seeds won’t give you that toasty aroma and flavor.

      Reply

  10. Gomae (Japanese Spinach Salad) - Salu Salo Recipes (30)Meryem

    Gomae (Japanese Spinach Salad) - Salu Salo Recipes (31)
    I tried your recipe and it tastes good. Thanks a lot for sharing

    Reply

    • Gomae (Japanese Spinach Salad) - Salu Salo Recipes (32)Liza A

      You’re welcome! I’m glad you liked it.

      Reply

  11. Gomae (Japanese Spinach Salad) - Salu Salo Recipes (33)Drea

    Gomae (Japanese Spinach Salad) - Salu Salo Recipes (34)
    Wow ! I was looking for a very different salad with unusual taste.
    So I’m definitely going to try your dish ! It looks so good !
    Thank you for this amazing recipe! 🙂

    Reply

    • Gomae (Japanese Spinach Salad) - Salu Salo Recipes (35)Liza A

      Thanks so much Drea!

      Reply

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Gomae (Japanese Spinach Salad) - Salu Salo Recipes (2024)

FAQs

What is Gomae sauce made of? ›

It is made with vegetables and sesame dressing (goma meaning sesame and ae meaning sauce in Japanese). One of the most common versions, often found at Japanese restaurants in the West, is served in the form of a spinach salad, mixed with sesame sake sauce or miso paste and topped with sesame.

Can you eat Japanese spinach raw? ›

In Japan spinach is rarely eaten raw. The most common way to eat spinach is to blanch it briefly. You may lose some nutrients when you do this, but it's more than made up for I think by the fact that you can eat a whole lot more spinach than in a salad or so.

What is the famous sauce in Japan? ›

Shoyu (soy sauce)

Shoyu is the most widely used condiment in Japanese cuisine and found in or added to a large number of dishes. The fermented soybean product adds depth to a dish when cooked together or when used as a dipping sauce like for sushi. There are different types of soy sauce, including light and dark ones.

What is Japanese sauce made of? ›

Japanese sauces typically include soy sauce (shoyu), mirin, sake, rice vinegar, sugar, miso paste, dashi stock, sesame oil, ginger, garlic, and green onions. These ingredients are used in various combinations to create a range of flavorful sauces in Japanese cuisine.

Is Japanese spinach good for you? ›

Here is a super tasty and healthy side dish, which is very easy to whip up. I would eat this with a bowl of steamed rice and maybe just some eggs! Spinach is a great source of iron and vitamins and minerals to help keep you full of energy.

Is it better to eat spinach raw or boiled? ›

The researchers concluded that the best way to get the most lutein from spinach is to not cook it. While eating raw spinach is good, it's better to chop it in a blender — for instance, by making a smoothie — or in a juicer, as this releases more lutein from the leaves, according to the researchers.

What does Japanese spinach taste like? ›

Komatsuna leaves are tender and rich in flavor, and its mustard-like flavor is why it's called Japanese mustard spinach. Similar to other greens, komatsuna can be consumed at any stage, and is often used in salads but its more mature counterpart can also withstand higher temperatures like in stir-fries.

What is the green sauce in Japanese food? ›

Wasabi is the grated rhizome of the wasabi plant. Prepared wasabi paste, also known as imitation wasabi, is what is sold in grocery stores and on most restaurant menus in the U.S. To mimic the flavor and color of wasabi, prepared wasabi paste typically contains horseradish, mustard powder and green food coloring.

What is yum yum sauce called in Japan? ›

Yum Yum Sauce (also known as White Sauce, Sakura Sauce, or Japanese Steakhouse Shrimp Sauce) has been commonly found in Japanese steakhouses for years. More recently, people have started to notice this sauce appearing in sushi restaurants as well.

What is goma shoyu? ›

- "Goma Shoyu Salad Dressing" Japanese Soy Sauce mixed with roasted sesame. Giving the taste and aroma of Japanese soy sauce which blend perfectly with roasted sesame seeds. Outstanding with spices and complete taste of sour, mellow, salty and sweet which perfect for every salad menu. - Suitable for Japanese salad.

What is goma latte? ›

Kuki Kuro Goma Latte is a Japanese powdered latte that is made with wholesome black sesame seeds. Simply blend them with a cup of milk and you can create a wholesome beverage in a minute. 15g of this instant latte mix comprises about 6,000 grains of black sesame seeds.

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