The best creamy cheesy vegetable soup (gluten-free & low carb recipe) (2024)

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This low carb gluten-free cheesy vegetable soup is really delicious! It's loaded with fresh veggies and lots of cheese. Super quick and easy, it's the best comfort food for families in fall and winter.

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We try to cook a new recipe every week or two. It keeps our dinner rotation fresh and interesting, and it allows us to sample all different kinds of cuisine.

With this in mind, Joe and I were excited to join a challenge where participants have to create a recipe using a secret basket of ingredients. What a fun project!

Talk about exciting! So the challenge was to create a comfort food recipe using the following ingredients:

  • Shredded sharp cheddar cheese
  • Cauliflower
  • Cremini mushrooms (sometimes called baby bellas or baby portabellos)
  • Leeks

When I think of comfort food, I immediately think of creamy, cheesy soup.

The cheeseburger soup we make is my ultimate comfort food. So Joe and I put our heads together and came up with this cheesy vegetable soup.

Most vegetable soups have a tomato base, which is delicious, but I wanted to start with something creamy and cheesy.

This recipe is perfect - it includes all the fresh veggies (and you could certainly include more variety if you wanted), and the cheesy base is rich and thick.

I think you're going to love this soup as much as we do. It's definitely going to get a spot in our regular dinner rotation.

What you'll need to make cheesy vegetable soup

Equipment

You will need a garlic press for this recipe. If you don't have one, you can mince the garlic as fine as you can with a sharp knife. Other than that, you just need normal kitchen stuff like a large stockpot, knives, and a cutting board.

Ingredients

The best creamy cheesy vegetable soup (gluten-free & low carb recipe) (2)
  • Butter - salted or unsalted, it doesn't matter.
  • One large leek - Leeks are large, skinny, onion-like vegetables. Like onions, they have many layers, and all those layers can sometimes hold dirt inside. I like to soak leeks in cold water for 10-15 minutes and then swish them around really well in the water before cutting them.
  • A few carrots,sliced
  • 3clovesgarlic- For the love of all that is holy, buy whole garlic cloves and press or mince them. The stuff in the jar does not even come close to the flavor of fresh garlic.
  • Crimini mushrooms -These mushrooms may be labeled baby bellas or baby portabellos. If you can't find them, just use regular white button mushrooms.
  • 1large headof cauliflower
  • Mustard powder
  • Worcestershire sauce
  • Low sodium chicken broth
  • Light cream - If you can't find light cream, you can use half and half or even heavy cream. I'd probably go with heavy cream myself.
  • Sharp cheddar cheese,shredded
  • Cornstarch
  • Crumbled bacon - This is optional and just for garnish, although if you felt so inclined, you could definitely cook a pound of bacon and throw it in with the soup. That would be amazing.

How to make cheesy vegetable soup

  1. Melt the butter in a large pot. Sauté leeks, carrots, and garlic until tender.
    The best creamy cheesy vegetable soup (gluten-free & low carb recipe) (3)Pin
  2. Add mushrooms, cauliflower, mustard powder, and Worcestershire sauce with approximately 45 ounces of the chicken broth. Simmer for 15 minutes or until the cauliflower is tender.
    The best creamy cheesy vegetable soup (gluten-free & low carb recipe) (4)Pin The best creamy cheesy vegetable soup (gluten-free & low carb recipe) (5)Pin
  3. Reduce heat. Add cream and cheese and stir constantly until completely melted and well blended.
    The best creamy cheesy vegetable soup (gluten-free & low carb recipe) (6)Pin The best creamy cheesy vegetable soup (gluten-free & low carb recipe) (7)Pin The best creamy cheesy vegetable soup (gluten-free & low carb recipe) (8)Pin
  4. Combine cornstarch with remaining chicken broth. Add mixture to soup gradually to thicken. Simmer additional 10 minutes (or longer if desired).
    The best creamy cheesy vegetable soup (gluten-free & low carb recipe) (9)Pin The best creamy cheesy vegetable soup (gluten-free & low carb recipe) (10)Pin
  5. Garnish with a sprinkle of chopped leeks, cauliflower, and bacon to serve.
    The best creamy cheesy vegetable soup (gluten-free & low carb recipe) (11)Pin

More easy soup recipes

Check out these other delicious soups, stews, and chowders while you're here:

  • Cheeseburger Soup from Taste of Home
  • Slow cooker cheeseburger soup
  • Slow Cooker Potato Soup
  • Crockpot Corn Chowder
  • How to Make Hot and Sour Soup
  • Crockpot Beef Stew
  • Black Bean and Roasted Red Pepper Soup
  • How to Make Soup from Scratch

Recipe

The best creamy cheesy vegetable soup (gluten-free & low carb recipe) (12)

Cheesy Vegetable Soup

This low carb gluten-free cheesy vegetable soup is really delicious! It's loaded with fresh veggies and lots of cheese. Super quick and easy, it's the best comfort food for families in fall and winter.

5 from 4 votes

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Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 30 minutes mins

Course Main Course, Main Dish

Cuisine American

Servings 8 people

Calories 443 kcal

Equipment

Ingredients

Instructions

  • Melt butter in a large pot. Sauté leeks, carrots, and garlic until tender.

  • Add mushrooms, cauliflower, mustard powder, and Worcestershire sauce with approximately 45 ounces of the chicken broth. Simmer for 15 minutes or until the cauliflower is tender.

  • Reduce heat. Add cream and cheese and stir constantly until completely melted and well blended.

  • Combine cornstarch with remaining chicken broth. Add mixture to soup gradually to thicken. Simmer additional 10 minutes (or longer if desired).

  • Garnish with a sprinkle of chopped leeks, cauliflower, and bacon to serve.

Nutrition

Calories: 443kcal | Carbohydrates: 23g | Protein: 22g | Fat: 31g | Saturated Fat: 19g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 91mg | Sodium: 544mg | Potassium: 814mg | Fiber: 3g | Sugar: 5g | Vitamin A: 5187IU | Vitamin C: 55mg | Calcium: 480mg | Iron: 2mg

Keyword cheese, soup

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