Spiced Roasted Walnuts with Honey Recipe [Oven roasted] | Masala Herb (2024)

Published: · Modified: by Helene Dsouza

Spiced Roasted Walnuts with Honey Recipe [Oven roasted] | Masala Herb (1)Helene Dsouza

Delicious spiced roasted walnuts with honey! Homemade healthier snack prepared within minutes at home. Beautifully flavored holiday and new year's resolution snack or simply enjoy the whole year round. :)

Total Time: 13 minutes minutes

Prep Time: 5 minutes minutes

Cook Time: 8 minutes minutes

3

4.4 from 10 votes

VIDEO RECIPE

Spiced Roasted Walnuts with Honey Recipe [Oven roasted] | Masala Herb (2)

Spiced roasted walnuts with honey are a real treat and something you have to try if you like spicy sweet snacks!

Prepared with honey, those sticky oven roasted walnuts turn out to be a healthier snack for the whole family!

Spiced Roasted Walnuts with Honey Recipe [Oven roasted] | Masala Herb (3)

Spiced Roasted Walnuts with Honey Recipe [Oven roasted] | Masala Herb (4)

Global Food Recipes

with Spices and Herbs

Free E-Book available for a limited time. Grab yours now and get instantly inspired!

Do you like roasted nuts? Try roasted chestnuts or candied almonds.

Jump to:
  • 📕 When are walnuts in season?
  • 🩺 Health benefits
  • 🔪 How to prepare them?
  • ❓ How to roast them?
  • 🥣 Serving
  • 📖 Recipe
  • 💬 Comments

📕 When are walnuts in season?

Walnut harvesting time depends on the region.

Most places start picking walnuts beginning September, which can last up to November.

My grandfather in France had an old walnut tree.

It used to give us plentiful walnuts during October.

Those would usually fall off the tree and we would pick them up and place them into brown linen bags.

Keep the walnuts in the shell until you get a chance to use them.

Walnuts can get rancid if left open for too long.

Spiced Roasted Walnuts with Honey Recipe [Oven roasted] | Masala Herb (5)

🩺 Health benefits

I call myspiced roasted walnuts holiday/"I am going healthy in Jan" snacks because they are prepared with whole walnuts, honey and stimulating chili pepper and theyare mostly enjoyed during New Years.

Walnuts are rich in Omega fatty acids, which are essential nutritious oils for your body.

Walnuts look like a brain and they are good brain food for us!

Honey is rich in antioxidants.

Honey repairs your cells and further reduce the chance of cell destructions.

This is way better than simple sugar!

Spiced Roasted Walnuts with Honey Recipe [Oven roasted] | Masala Herb (6)

Red Chili Pepper flakes are there to stimulate and balance the other flavors.

The minimal heat of your peppers will keep you from over munching your nuts, which is a good thing!

To overeat on snacks is not uncommon, and the red chili flakes will help you balance it out.

🔪 How to prepare them?

Preparing these amazing sticky spiced roasted walnuts is actually super easy and straightforward.

Grab some quality walnuts and let's get going!

First, you will need to prepare the sticky spiced honey "sauce".

This is done by adding all the ingredients, except the walnuts, into a pan so that the sauce ingredients melt and get combined.

Then the walnuts are added and mixed into the sticky spiced honey sauce.

❓ How to roast them?

The honey covered walnuts are then roasted in the oven.

That way the nuts get all the stickier and the heat will bring out the flavors all the more!

To roast the walnuts properly, simply keep a baking tray ready with a baking sheet and pour the sticky spiced nuts covered with honey onto the baking sheet.

Spread the walnuts so that they all get evenly roasted in the oven.

Roast for about 8 minutes at 350 Fahrenheit/ 180 Celsius.

The walnuts will be hot when you take them out of the oven, so let them cool down.

Spiced Roasted Walnuts with Honey Recipe [Oven roasted] | Masala Herb (7)

🥣 Serving

The oven roasted spiced nuts make a great movie time snack or an informalfamily party entertainment snack.

You can even make a bigger batch and store in an airtight container in the fridge.

Just keep it out before you serve it in the following days.

Sometimes I prepare a batch just for myself.

To do that I simply reduce the recipe quantity to a ⅓ because otherwise, the quantity is too much.

Walnuts are quite filling and the tickly red chili peppers will cut your craving a bit.

You can't overeat!

Dear Reader, what time of the day are you planning to make these wonderful spiced roasted walnuts?

Spiced Roasted Walnuts with Honey Recipe [Oven roasted] | Masala Herb (8)

Spiced Roasted Walnuts with Honey Recipe [Oven roasted] | Masala Herb (9)

Global Food Recipes

with Spices and Herbs

Free E-Book available for a limited time. Grab yours now and get instantly inspired!

00

Days

:

00

Hours

:

19

Minutes

:

59

Seconds

You missed out!

📖 Recipe

Spiced Roasted Walnuts with Honey Recipe [Oven roasted] | Masala Herb (10)

Spiced Roasted Walnuts with Honey Recipe

Delicious spiced roasted walnuts with honey! Homemade healthier snack prepared within minutes at home. Beautifully flavored holiday and new year's resolution snack or simply enjoy the whole year round. 🙂

4.41 from 10 votes

Print Pin Rate

Course: Snack

Cuisine: American

Prep Time: 5 minutes minutes

Cook Time: 8 minutes minutes

Total Time: 13 minutes minutes

Servings: 3

Calories: 322kcal

Recipe by: Helene Dsouza

Ingredients

US - Metric

Instructions

  • Preheat your oven to 350 Fahrenheit/ 180 Celsius.

  • Heat up a pan and add your honey with the salt, chili flakes and paprika powder to it. Let the honey melt and mix everything well.

  • Add your walnut halves to the honey "sauce" and mix everything well so that your walnuts are covered well.

  • Prepare a baking tray with a baking sheet and spread the honey covered walnuts onto the baking sheet.

  • Roast the walnuts in the oven for about 8 mins at 350 Fahrenheit/ 180 Celsius.

  • Let the walnuts cool down before you serve them up.

Nutrition

Nutrition Facts

Spiced Roasted Walnuts with Honey Recipe

Amount Per Serving (50 g)

Calories 322Calories from Fat 225

% Daily Value*

Fat 25g38%

Saturated Fat 2g10%

Sodium 400mg17%

Potassium 200mg6%

Carbohydrates 23g8%

Fiber 3g12%

Sugar 18g20%

Protein 6g12%

Vitamin A 525IU11%

Vitamin C 0.5mg1%

Calcium 38mg4%

Iron 1.5mg8%

* Percent Daily Values are based on a 2000 calorie diet.

Spiced Roasted Walnuts with Honey Recipe [Oven roasted] | Masala Herb (2024)

FAQs

What does roasting walnuts do to them? ›

Toasting raw walnuts is generally optional, but it's almost always recommended. The toasting process adds a better taste, golden brown color, nutty aroma, and a delicious crunch. Nuts toast quickly in the oven or on the stovetop, and they add a healthy, gluten free, protein-packed, omega-3 rich element to many recipes.

Do roasted walnuts last longer? ›

When chopped, roasted, or ground into creamy nut butter, the oil breaks down and is exposed to oxygen, reducing nuts' shelf life. Roasted nuts typically last for about a month. They have a shorter shelf life than raw nuts and should be consumed within two weeks for the best quality.

What goes well with walnuts? ›

Top 5 Pairings

Although people enjoy a mix of sweet and savory flavors with walnuts, a sweet combination is most liked by all: (1) Dark Chocolate, (2) Sesame Cayenne, (3) Vanilla, (4) Sea Salt Caramel, (5) Coffee.

Is honey good with walnuts? ›

Honey Glazed Walnuts are the perfect healthy snack or crunchy topping. These nuts are made with pure honey, ghee, vanilla, and warming cinnamon for an extra touch of flavor. Not only are they delicious, they are also Paleo-friendly and refined sugar free.

How can I enhance my walnut flavor? ›

Boost walnut flavor and texture

California walnuts are perfect to eat just as they are, but you can boost their distinctive nuttiness and level up their crunch factor by giving them a quick toast on your stovetop or in the oven.

Is it better to bake walnuts raw or roasted? ›

Because of this, it's best to use raw walnuts to prevent them from burning during the baking process. To add an even stronger flavor to cookies, try using chopped black walnuts. They have a more savory flavor than regular walnuts, which is perfect for cookies made with sweet ingredients like toffee or white chocolate.

Why should we soak walnuts before eating? ›

Soaking walnuts in water with added salt or vinegar is believed to help disinfect and clean the nuts, reducing the risk of foodborne illness. This can be particularly important if the walnuts are not stored properly or if there are concerns about their freshness.

Are roasted walnuts still healthy? ›

Summary: Both raw and roasted nuts are healthy. It's best to roast them yourself at a low-to-medium temperature of about 284°F (140°C) for roughly 15 minutes.

Do honey roasted nuts go bad? ›

Roasted nuts will last in an air container at room temperature for about 2-3 months. Alternatively, you can store them in a freezer bag for up to 1 year in the freezer.

Should you refrigerate walnuts? ›

Answer. Most shoppers are not aware that it is important to store walnuts in the refrigerator or freezer to maintain freshness, instead of the pantry. Proper storage is important to protect the essential plant-based omega-3 alpha-linolenic acid (ALA) in walnuts.

How to tell if walnuts are rancid? ›

Walnuts go rancid when exposed to warm temperatures for long periods of time. Heat causes the fat in walnuts to change structure, which creates off odors and flavors. Fresh walnuts smell mildly nutty and taste sweet. If your walnuts smell like paint thinner, you know they're rancid.

Which spices go well with walnuts? ›

Walnuts go really well with spices such as cinnamon and cloves.

What makes walnuts taste better? ›

Toasting does two things for a nut: it makes it crunchier and it brings out its nutty flavor. Try a raw walnut vs one that's toasted, and you can immediately taste the difference! Take the time to toast them if you're use them as a pancake topping or on a salad.

Should you eat walnuts in morning or night? ›

One can soak walnuts overnight to improve their digestibility and nutrition absorption and have them in the morning. Adding them to your smoothies, salads, shakes, chutneys, breakfast cereal, desserts, dalia is also a good idea. "The best time to eat walnuts in summers is in the morning.

What makes walnuts taste good? ›

Serve walnuts as a sweet snack. Toss walnuts in maple syrup, cinnamon, salt, and vanilla extract.

Why do you put rosemary extract in walnuts? ›

In response to demand for products that are as simple as possible, we previously removed a preservative, and added an extract of rosemary to our nuts. A very small amount of this plant-based extract is applied to the nuts to help protect their delicate, fresh taste without adding any flavor or scent.

How do you get seasoning to stick to walnuts? ›

To help the seasonings stick to homemade roasted nuts, here's what to do:
  1. Coat the nuts completely with your preferred oil (avocado or olive oil work great)
  2. Immediately toss the nuts with the seasoning mixture.
  3. Gently stir the nuts to mix when cooking and don't shake them around a lot.

How do you activate walnuts? ›

Activating Nuts: A Step-by-Step Guide
  1. Dissolve salt in water—enough to cover your nuts.
  2. Put the nuts in a large bowl and cover them with the saltwater solution.
  3. Soak nuts for 3 to 24 hours, depending on the type.
  4. Strain and rinse the soaked nuts, then pat them dry.
Apr 28, 2023

Top Articles
Latest Posts
Article information

Author: Errol Quitzon

Last Updated:

Views: 5712

Rating: 4.9 / 5 (59 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Errol Quitzon

Birthday: 1993-04-02

Address: 70604 Haley Lane, Port Weldonside, TN 99233-0942

Phone: +9665282866296

Job: Product Retail Agent

Hobby: Computer programming, Horseback riding, Hooping, Dance, Ice skating, Backpacking, Rafting

Introduction: My name is Errol Quitzon, I am a fair, cute, fancy, clean, attractive, sparkling, kind person who loves writing and wants to share my knowledge and understanding with you.