Garlicky Swiss Chard Recipe (2024)

Ratings

5

out of 5

1,868

user ratings

Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Note on this recipe and see it here.

Cooking Notes

Susan

Don't throw out the chard stems. Remove them, then slice into 1/2" pieces and saute in a little oil. Add the garlic and red pepper, and proceed with the recipe. Or save them, and add to another veggie dish--minestrone, white beans, vegetable omelet.

Sheryl

A family favorite for years. I use 8 cloves garlic, peeled, and leave them whole. Chop stems and add before leaves. Variations include adding cherry tomatoes with the leaves or some cream (our slightly sour cream here in Central America) just before serving.

Lilies of the valley

One major omission is washing leaves and stems several times until it is totally grit free.My favorite version is the one my Sicilian mother made. Make a garlicy marina sauce. I use canned plum tomatoes, gradually add liquid as it cooks with plenty of basil, either fresh or dried. When sauce is done, add boiled, cut Swiss Chard & stems.and Greek Olives and simmer a long time so the flavor permeates. Serve with warm French or Italian Bread. It is also great with shells or small rigatoni.

Patrick

Hoe many cups of chard should you have after chopping? I'm not sure how much chard is in "two bunches". Thanks!

Genny

Only change was to add a spritz of lemon at the end. Excellent!

Dianne Johnson

I used rainbow chard that I had grown in containers on my patio. I chose this recipe because it uses minimal ingredients that allow the full flavor of the chard to come through. It was fabulous; the only change I made was to include the stems to add extra color to the dish.

George Oliver

The photo shows what looks like whole (roasted?) garlic rather than minced. Is this an addition or just something for the photo presentation?

Liz

I chop the stems and saute them first with the garlic, add the chopped leaves, add a little white wine to the pan, and cook. If you have any leftovers, this makes an excellent addition to lasagna. Chopped in the food processor, with egg and feta cheese added, and layered with tomato sauce, mozzarella, parmesan and noodles, this makes a lasagna my family wants for special occasions. It's why I grow swiss chard at all, although, to be honest, it's just about the easiest thing to grow.

Margo

Since we grow Swiss Char here in southeast Texas in our kitchen garden in the winter (kale, too), I never know how much a "bunch" is. I truly wish that any vegetable in any recipe would include some volume or weight measurement.

Marti

I read that Georgia O'Keefe loved chard I colors, but she chopped the stems separately and cooked them 5-7 minutes before adding the leaves...yum!

Len Welsh

Don't exclude the stems. Just cook them a bit first. You don't need much salt at all--chard is naturally quite salty. Consider a little fresh ginger and sliced fresh shiitakes. And don't omit the shiitake stems either, contrary to what many "experts" recommend. They have the best flavor--a little tougher than the caps but artful fine slicing will take care of that. And don't waste time on the so-called nutritional information link. It is an utter disgrace.

cecile

Hubby likes these over cooked kale. So, I'll be making this very easy side more often.

I think I'll have it for breakfast as well, with an over easy egg and harissa on top.

ellen

Use sliced garlic or whole, not minced.

Harold Johnson

This is a favorite of mine, tasty, easy to prepare and looks beautiful on the plate with fish or meat. Start with dry leaves so that it will be sautéed and not in effect steamed. More flavor that way.

BLC

Delicious. Added a sqeeze of lemon juice and a drizzle of EVOO at the end, like my nonna used to do.

VictoriaF

One of my favorite recipes. I slice the garlic instead of mincing. Add a little garlic powder at the end.

...e si cucina

On the stove, chicken thighs, really really good

Mimilinda

For a really quick meal, fry stems first, add garlic, then rest of chard plus salt. After a few minutes drizzle with some lemon juice. Serve with fresh mozzarella di bufala, drizzle some olive oil over both. Perfect with fresh baguette and a glass of white wine!

JST

Try this with sesame oil. A teaspoon in a non stick pan is plenty. Yum.

Jane

Mixed beet greens with rainbow chard and baby purple kale from the garden. Braised the chard stems in oil and water with the garlic before adding the greens. Some here have recommended adding lemon juice --adding chopped preserved lemon is even better. With the preserved lemon, you can also add toasted chopped walnuts, and serve mixed with penne pasta as an entree-- delicious either way!

Lee Norris

There's an easier, different way to use the stalks of chard and kale. Strip them from the leaves, put them in a big plastic bag and freeze. Keep adding to the bag whenever you have more stems. When you have a lot, throw them in a big pot with some chopped onion, a few spices, a little vinegar, and cover with water.Low heat An hour or two later you'll have homemade veggie stock to freeze and use in soups.

Felisha

Thank you Melissa for such an easy & delicious dish. Thanks for input on using stems from other commenters. I cooked some cannellini beans in a pasta sauce and added to bow tie pasta then added the cooked chard, with walnut pieces and a splash of balsamic vinegar. I have a only a bit leftover on this cold winters day.

DarcieDiBasio

This is delicious; it's also how I've always cooked fresh Swiss chard from our garden. I don't stem the chard. It's one of the few greens where the stem cooks in just about the same time as the leaves.

WW

The recipe fails to mention what temperature to heat the pan to, which may be instinctive for many cooks but was not for me. Aim for medium low so the garlic doesn’t burn and the chard doesn’t stick to the bottom of the pan.

Kate

YUM! So simple but so good and good for you! I added a small leek (in addition to the garlic) that I sautéed first until it was almost starting to brown, then added just a tiny squeeze of lemon before serving. Absolutely divine!

Matt

Similar to other people, I chopped the stems up and cooked them first, and also added a couple slices of tomato and a splash of wine and lemon juice to the pan. A few coriander seeds also did wonders for the depth of flavor and I'd recommend adding a few to the initial dry pan. Great recipe, definitely up the garlic.

Kathy

I used garlic scape, spring onions, thin sliced carrot, red bell pepper for color. A bit of salt and red pepper flakes."Trick is to sauté in order of veggie- then a bit of steam-I add greens-Covere, don’t overcook- al dente- a bit of lo-salt soy, thyme covered and pulled off burner. Keep the greens brite green-don’t overcook. It was perfect. Best ever. I used my wok. No complaints from Steve. Also had pan fries rockfish cut unto 4 pieces, skin off. Oiled, Hometown Seasoning, cut into 4.

cklobucar

I did not cut up the Swiss chard before cooking because I did not have time. It didn’t seem to make a difference. This really cooks down so I also tripled the recipe. Fresh out of the garden, yum! Love the simplicity of the dish.

jane williams

In addition to the stems and more garlic, I added pine nuts.

Angela

Perfectly delicious!! Followed the recipe exactly, with the small addition of three minced garlic cloves and some thyme, following another reviewer’s suggestion, and served with Melissa Clark’s Garlicky Swiss Chard! My husband is addicted to the potatoes especially. We will never stop making this.

Private notes are only visible to you.

Garlicky Swiss Chard Recipe (2024)

FAQs

What is the best way to eat Swiss chard? ›

Chard can be steamed or sauteed, and it's great in soups, stews, casseroles, frittatas and quiches. Young leaves can be eaten raw in salads. Chard always has green leaves, but the stalks can be a variety of colors.

How do you get the bitterness out of Swiss chard? ›

Blanch in boiling water – this helps to remove the bitterness and soften the greens, Blanch THEN saute with bacon and onions, etc. Massage with oil (best with kale for salads and baked chips) if you are going to eat it as a salad.

What are the side effects of Swiss chard? ›

Can you eat too much Swiss chard? Although Swiss chard is extremely healthy, it should be eaten in moderation. Eating too much can lead to side effects such as: Kidney stones: Swiss chard contains antinutritive oxalates, which may increase urinary oxalate excretion and increase the risk of calcium oxalate stones.

Is it better to eat raw or cooked Swiss chard? ›

You can eat these greens both raw or cooked. However, cooking chards improves not only the nutrient availability, but also the taste. Swiss chard is susceptible to foodborne pathogens, like other leafy greens, so be careful about washing this veggie thoroughly before preparing it.

Should you eat the stems of Swiss chard? ›

Chard stems are edible, too, so don't toss them when you're cooking the leaves! If I'm making sautéed Swiss chard, I simply add the stems to the pan a few minutes before I add the leaves so that they have a chance to soften.

Is Swiss chard anti inflammatory? ›

chard is also has an abundance of antioxidants as well as phytonutrient antioxidants. Why are these phytonutrient antioxidants so special? These antioxidants have been shown to have great anti-inflammatory properties. These phytonutrients can be found in the plant's leaves, and colorful stems.

Is Swiss chard a laxative? ›

Loaded with fiber

For example, it feeds beneficial gut bacteria, promotes regular bowel movements, helps maintain healthy cholesterol levels, and slows digestion to stabilize blood sugar levels ( 8 ). Just 1 cup (175 grams) of cooked Swiss chard provides about 4 grams of fiber.

Is chard more bitter than kale? ›

Not quite as intense as kale, chard can be on the bitter side when eaten raw, but it becomes a pleasant, tender green when cooked.

Does Swiss chard taste better than spinach? ›

They are both rich in vitamins and minerals, such as vitamin A, vitamin C, and iron. However, there are also some differences between the two. One of the main differences is the taste. Swiss chard has a slightly more bitter taste than spinach.

Is any part of Swiss chard poisonous? ›

Swiss chard is an annual leafy crop and the leaves and petioles (leaf stalks) may be eaten. Rhubarb is a perennial vegetable and the leaves are poisonous; we only eat the petioles.

What are the cons of Swiss chard? ›

  • Swiss chard contains oxalates that may increase urinary oxalate excretion and predispose some individuals to calcium oxalate stones.
  • As a result, anyone with kidney stones should avoid Swiss chard because oxalates may increase symptoms in certain people.
Apr 22, 2022

Does chard raise blood pressure? ›

Along with other leafy greens and descendants of the beet family, Swiss chard contains high levels of nitrates, which been shown to lower blood pressure, reduce the amount of oxygen needed during exercise, and enhance athletic performance.

Why is Swiss chard a super food? ›

Swiss chard is an excellent source of vitamin A and vitamin K and a good source of vitamin C and magnesium. Swiss chard also contains the antioxidants beta-carotene, lutein, and zeaxanthin. Vitamin A plays a significant role in normal formation and maintenance of many organs including the heart, lungs and kidneys.

Is chard healthier than spinach? ›

While both are high in vitamins A and K, magnesium, and iron, spinach is much higher in calcium — providing 24 percent of your recommended daily intake compared to chard's 10 percent — and in vitamins B, particularly folate (via SF Gate). In fact, spinach has 10 times the amount of folate than chard.

Which is better kale or Swiss chard? ›

While both vegetables are rich in vitamins and minerals, they differ in their concentrations of certain nutrients. For example, kale is a better source of vitamin K, vitamin C, and calcium, while chard is higher in vitamin A and iron.

What part of the Swiss chard do you eat? ›

Unlike rhubarb, Swiss chard stems and leaves are entirely edible. The stems need a little more cooking time than the dark green leaves because they have a lot of cellulose that needs to soften for longer. The leaves cook quickly. Can you eat raw Swiss chard?

Is Swiss chard healthier than spinach? ›

While both are high in vitamins A and K, magnesium, and iron, spinach is much higher in calcium — providing 24 percent of your recommended daily intake compared to chard's 10 percent — and in vitamins B, particularly folate (via SF Gate). In fact, spinach has 10 times the amount of folate than chard.

Is Swiss chard bitter when cooked? ›

Not quite as intense as kale, chard can be on the bitter side when eaten raw, but it becomes a pleasant, tender green when cooked. Because of its mild, slightly bitter taste, it pairs well with an acid (like lemon) and a bit of salt (like pecorino or parmesan) to balance it out.

Top Articles
Latest Posts
Article information

Author: Greg Kuvalis

Last Updated:

Views: 5489

Rating: 4.4 / 5 (75 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Greg Kuvalis

Birthday: 1996-12-20

Address: 53157 Trantow Inlet, Townemouth, FL 92564-0267

Phone: +68218650356656

Job: IT Representative

Hobby: Knitting, Amateur radio, Skiing, Running, Mountain biking, Slacklining, Electronics

Introduction: My name is Greg Kuvalis, I am a witty, spotless, beautiful, charming, delightful, thankful, beautiful person who loves writing and wants to share my knowledge and understanding with you.