Beef Empanadas Recipe (2024)

FAQs

Is it better to fry or bake empanadas? ›

Both cooking methods produce delicious empanadas. If you want a healthier merienda, bake them in the oven. If you're working with less time, frying them is the way to go. Try both and ask your loved ones to vote on their favorite.

If you're looking for a shortcut, store-bought pie dough can be used to make empanadas.

Sugar – Yes we need some sugar in this recipe. I used brown sugar today as the molasses notes cooks down and add complexity to our dish. Puff pastry – Believe me you'll want to use store bought for this recipe, it'll save you time and energy. Egg – We're using an entire egg for an egg wash to top our Beef Empanadas.

Empanadas have their origin in the Spanish action Empanar connoting “wrap in bread.” Traditional empanadas hence are simply beef stuffing wrapped in pastry dough. Beef empanadas are small palm-sized meat pockets. They resemble the Arabian Samosas and Italian calzones.

Just place them on a cooling rack set over a baking sheet.

In much the same way, putting fried food on a cooling rack means the excess oil will drip off, but there's enough air circulating underneath the food that the bottoms don't get soggy.

While pie dough is designed to be flaky, empanada dough is meant to be more tender. Pastry for empanadas has a higher flour-to-fat ratio, making it sturdy and perfect for wrapping around meaty fillings. Some recipes use lard or an additional egg as the fat source, but our recipe keeps it simple and easy with butter.

And while we love traditional empanadas, fussy pastry dough is a lot to tackle on a busy weeknight. Here, we use our favorite dough hack, ready-made pizza dough, for a quick-ready-to-roll crust. It's crisp and tender and works perfectly to enclose the grass-fed ground beef, bell pepper, and golden raisin filling.

When the Spanish hit the New World in the 16th century they shared their empanada recipe with the Aztecs and Maya. The Spanish recipe was made with bread dough, the Mexican recipe with corn masa dough. This is where Mexican empanada history takes over. Each region in Mexico has their own version of the empanada.

Adding a little vinegar to your dough will result in a tender, pliable, and flaky crust because it slightly inhibits gluten development, leading to a crust that is flakier and easier to work with. The great thing about vinegar is that you really only need a little bit of it to help your pie/empanada dough.

GOYA® Empanada Dough-Puff Pastry for Baking are versatile and convenient puff pastry discs, ideal for creating sweet or savory recipes with a gourmet touch. Just fill them with simple ingredients—like fruit, cheese, meats, or vegetables—and then bake them until crispy and golden brown.

Is empanada dough the same as tortilla dough? ›

There's not a lot of difference — chief one being that you use ice water with empanada dough, and hot water for tortillas. Another difference is the flour.

Argentina has become world-famous for their empanadas which are widely available in Buenos Aires and across the country as fast-food options and restaurant staples. As with many recipes, that of empanadas was shared through generations and carried to many other nations.

Empanadas – pastry turnovers filled with a variety of savory ingredients – are either baked or fried and also can be known as empanadillas or pastelillos. They're similar to meat pies popular in other cultures like pasties in England, Natchitoches hand pies in Louisiana, and Russian blintzes.

While any type of cooking naturally reduces the nutrients in food, frying reduces the most nutrients while absorbing fat from the oil. Baking, however, enhances some nutrients and makes the protein in some foods easier to digest, making it a better and healthier way of cooking food than frying.

The oxidised oils can cause many possible health problems including damage to the heart, kidney and lungs. Consuming oxidised oils can also lead to the increased risk of high blood pressure and atherosclerosis. As baking requires no addition of oils, it does not cause any oxidation.

These classic Argentinean empanadas are filled with chicken, chorizo, onions, garlic, paprika, chopped GOYA® Manzanilla Olives Stuffed with Minced Pimientos and raisins. And following the Argentinean tradition, they're baked instead of fried! Make them in a snap with GOYA® Empanada Dough-Puff Pastry for Baking.

Greater nutrient retention: Unlike frying, baking is a preparation method that retains many nutrients commonly lost when cooking. There is better preservation of healthy vitamins and minerals while minimizing your chances of the bad ones, like aldehydes, which can result in foods fried at high temperatures.